About Fred Waters

Should You Purchase a Treadmill for Christmas?

Cons

It Could be a Waste - You may be surprised that many people buy treadmills and never use them. There are actually a number of treadmills that are overpriced clothes hangers. Before you invest all that money, make certain that the treadmill will get used.

It Takes up Space - We're not talking George Forman Grills. A treadmill is big and heavy. A top of the line treadmill weighs 345 lbs. Plan ahead for the space that it will occupy. And the biggest question is, will Santa be able to get it down the chimney.

It's Not Cheap - If you plan to buy more than a toy treadmill, you need to spend a few bucks for a quality model that will withstand constant use. For example, a decent walking treadmill goes for approximately $1,000. If you plan to use it consistently for running don't spend less then $1,500.

Pros

Convenience - You don't have to make the trip to the health club, you can exercise right in your home. We are all pressed for time, the more convenient it is to exercise, the more often you'll burn some calories. Plus you don't have to spend money on the latest fitness fashions. No one will see you at home in those old sweats.

The Guilt Affect - You just spent all this money on a new treadmill, if you don't use it you'll feel guilty. And since you can't hide a treadmill under your bed, it is a constant reminder that you need to get off your butt and get that heart pumping.

Weather is Not a Factor - For those who prefer to run or walk outside, the weather does not always cooperate. Treadmills allow you to get your workout all year long. You don't have to deal with snow, ice, cold and darkness and the hazards related. Weather no longer becomes an excuse.

You Personally Benefit from the Gift - If you give a treadmill as a gift to your significant other, you benefit in two ways. First, your spouse will get in shape, and not only improve his/her physique, but will also be healthier. Second, if you are particularly good your partner may let you use it.

The majority of Americans are overweight, and an increasing number are surpassing the obesity level. We have a major health crisis, and a treadmill for the home is one solution. A few less Big Macs is the other.

There are a number of great gifts to give for the holidays, but none surpass giving the "gift of health." This is the type of gift that can increase your energy and motivation, and improve your appearance and your attitude. And it can be used by the whole family, including your kids. If used, it really is "the gift that keeps on giving."