Buying a Treadmill for Walking

I am often asked what is the best treadmill to purchase? My response is it depends! It depends on:

For an average person of weight and height who will use a treadmill for walking 3-5 times a week, I recommend the following specifications:

A minimum 2.0 hp continuous duty motor, 2.5 hp is better (Learn about continuous duty motors). Realizing that not all motors are the same quality, you want a more that will not strain when walking at a brisk pace. If you buy a cheap treadmill with an inadequate motor, besides being noisy, there is a good chance it will burn out prematurely. Replacing a motor can be very expensive.

You want a minimum 20" x 52" walking surface. If you are taller than 6" you may want something longer. Avoid 18" wide treadbelts, you will feel confined. Make sure when shopping for a treadmill you confirm that the specs are the walking surface, and not the treadbelt size. Often an inch or two will be covered by the plastic shrouds.

You want a treadmill that has at least a 1-2 year parts warranty, and 1 year labor warranty. Avoid cheap treadmills with 90 day parts and labor warranties. These treadmill are designed for obsolescence and are more prone to have service issues. I talked to the service manager at a fitness store, and he said there is one particularly popular treadmill that has so many service issues they are considering no longer offering service. If a customer brings it in to fix it, often he comes back soon after with the same problem or another problem. This treadmill is one with a 90 day parts and labor warranty.

Regarding special features, you will find that most treadmills under $1,500 are folding treadmills. Several years ago buying a folding treadmill meant you were going to compromise on stability. Over the years improvements have been made and you will find that most folding treadmills are just as stable as stationary models. If you will use the following features make sure it is easy to raise and lower. Most come with hydraulic lifts.

Whether you are walking or running, you may want to consider a treadmill with heart rate control. By allowing your heart rate to control the level of exertion you can optimize your workout.

Regarding programs, 6-8 should be adequate and provide variety and challenge to your exercising. I personally prefer to control my workout manually.

For a good walking treadmill I recommend you spend between $1,000 - $1,500. This will guarantee a machine that is built to last, and can accommodate regular usage.

Recommended Walking Treadmills:

Smooth 5.45 - $1,000 - $1,100 (Includes Shipping)

NordictTrack 2400 - $1,000

New Balance 1400 - $1,100 (Plus $189 for Shipping)